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Use Treadmills Like A Pro The Next Time You Hit The Gym

Use Treadmills Like A Pro The Next Time You Hit The Gym
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Running is a great way to boost your heart rate, improve your overall performance and offers many cardio-benefits. However, when you don’t have the option to jog in a park or on a sandy beach, you need to take the second best option and hit the treadmill in your local gym. Keep on reading to find out how you can tweak your sessions on this sometimes tricky machine and you are going see both an increase in your performance and enjoy your time on the belt.

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