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Use Treadmills Like A Pro The Next Time You Hit The Gym

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1. Try To Maintain Your Position

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One common mistake is running too close to the front of the belt, which results in an uneven jogging style and too much focus on being in a hurry. This way of running is not only unnatural, but not relaxing as well, which results in early fatigue and uneven breathing. Try to maintain your position in the middle of the machine and have an extra step always in front of you. Try it out and you will enjoy running this way in no time.

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