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Use Treadmills Like A Pro The Next Time You Hit The Gym

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2. Don’t Overdo It

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Try to take light steps and do not tramp on a treadmill. This technique requires practice and a bit of focus, but once you get the hang of it and can unconsciously repeat this light, quick motion, you are going to be able to run longer sessions without getting tired. Also it helps if you can lean a bit forward while running instead of keeping a fully vertical posture.

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