The 5 Products To Avoid For A Lean Body All Year Long
5. Flavour Coated And Filled Breakfast Cereals
Eat all natural whole grain cereals, or even make your own by buying all the ingredients and simply mixing them, but avoid those so-called breakfast cereals, that has chocolate filling or cinnamon coating in attractive colourful boxes with cartoon characters. They are full of refined sugars and artificial sweeteners which we already advised not to eat, as they have basically no benefits, but countless risks if you consume them regularly. On top of that they can easily ruin all your efforts to reach your beach body goals this season.