The 5 Products To Avoid For A Lean Body All Year Long
4. Say No To Vegetable Oil
Extra virgin olive oil and rapeseed oil are great, healthy additions to any salads and contain essential amino acids and vitamins. The general vegetable oil though is the total opposite. It contains trans fats that tend to increase the rate of heart attack, high blood pressure and other cardiovascular diseases. Opt for the above, coconut and sesame, or pumpkin oil instead, as healthy, risk-free alternatives.