The 5 Products To Avoid For A Lean Body All Year Long
2. Be Anti With Artificial Sugars
Get rid of refined sugars from your diet is a great decision. Fruits and vegetables, not to mention whole grain wheats contain more than enough natural sugars that your body needs on a daily basis. Still eliminating refined sugars altogether is hard to maintain at the beginning and that is the point when most of us start using artificial sweeteners. Be careful with them as they can be more harmful than refined sugars, causing unexpected spikes in your blood sugar level and increasing your crave for sweets and food in general even more. If you can’t imagine your coffee or tea without a sweet taste, go for natural options like maple syrup, brown sugar, or molasses at least and be moderate with them.